Tell it what you're dealing with. It'll tell you which foods cover the most ground at once — and hand you a shopping list.
This is not a diagnosis, and it can't be. Low mood, thinning hair and brain fog all have dozens of possible causes — thyroid, sleep, stress, medication, iron, genuinely nothing at all. A nutrient gap is one candidate among many, and often not the one.
What this tool actually does is narrower and more useful: it shows you which foods are rich in the nutrients commonly associated with what you've selected. Eating more of them is a good idea regardless. If something has persisted for more than a few weeks, get bloodwork and see a doctor. Food is a floor, not a substitute.
Pick as many as apply. The more you select, the more useful the cross-reference gets.
Foods rich in the nutrients associated with what you selected, ranked by how many of them each one covers.
Pick one or more above
Where you are in your cycle, and what that means for fasting, training and food.
Try the Cycle Guide →