Build the week around four things: strength, stability, VO2 max, and the one you keep skipping.
AMPK is your metabolic master switch, and most people have it switched off. Sleep, movement, and less sugar switch it back on.
Healthspan, not lifespan. The point is the last decade, not the last year.
Fitness is the most crucial aspect of living a long life, and it's about finding the habits that work for you individually. A smart health plan targets four pillars equally: strength and stability, nutrition, emotional and mental health, and quality sleep.
Think:
Dark chocolateGreen teaPumpkin seedsMagnesium-rich foodsBerries
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01
Skipping the type of exercise you avoid
It's almost always the one you need. Usually stability, occasionally VO2 max.
02
Buying the supplement before fixing the sleep
AMPK responds to sleep, movement and less sugar. Those are free.
