Most persistent skin complaints are downstream of digestion, blood sugar or stress. Start there before you start shopping.
Vitamins, healthy fats, antioxidants and omega-3s do more for a complexion than most serums, and they work slower.
Match the food to the complaint: dullness wants iron, fine lines want hydration, breakouts want fibre and beta-carotene.
You can spend a great deal of money on the outside of your face. It works, up to a point, and then it stops — because the thing driving the problem is arriving from somewhere else. Skin is the most visible read-out of the least visible systems.
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4 guides · skin
Your puffy face isn't water weight.
It's lymph, cortisol and a night your body spent working. Which is good news, because all three shift faster than fat ever could.
The four skin complaints, and what to eat.
Dullness, fine lines, breakouts, puffiness. Four different problems, four different nutrient answers — and one shared driver underneath all of them.
Skin glow — the shelf.
Four things worth owning, what each one actually does, and the honest note about which ones are a result versus a nice ten minutes.
Eat your skincare.
Vitamins, healthy fats, antioxidants and omega-3s do more for a complexion than most serums. They just work slower, and nobody can photograph them.
Eat your way there
Tagged skin · made to orderWhere people go wrong
The part nobody postsBuying the serum before fixing the sleep
Topicals work up to a point, then stop — because what's driving it is arriving from somewhere else.
Expecting a result in two weeks
Skin turns over roughly monthly. Judge any change at eight weeks, not at ten days.